A 7‑week faith‑based challenge to help busy Christian young adults feel calm in their mind, stronger in their faith, and at home in their own body again.
Psychology‑informed and rooted in God’s Word.
Pay in full or in 3 monthly payments.
💛 Join the Worth & Wellness Challenge in your birthday month and get the 'Renew Your Worth Devotional' as your birthday gift.
You keep planning to “take better care of yourself”, but...
Work, school, church, friends, family, serving, social media...You squeeze God in when you can. You squeeze yourself in even less.
On the outside, everything seems to be going “okay.” You love God. You serve. You smile.
But when it gets quiet, the reality of “okay” shows up.
The deep pain that doesn’t match the “strong Christian” image.
The way your body feels like something to fix instead of a safe, stable home to live in.
The constant worry and overthinking that you go to bed with, wake up with, and leave you exhausted before the day even starts.
The guilt because you know God says you’re loved, but you don’t feel worth caring for.
Maybe you don’t even see it as “mental health.”
For you, it’s just the constant spiral of life…
“I should pray more.”
“I should be more grateful.”
“I should be stronger than this.”
And still... when you look at how you treat yourself, it doesn’t look like someone who believes they’re worth love, rest, and care.
If that all feels like looking into the mirror of your own life, you’re who this challenge is for.
What if…
What if your faith and your wellness could work together, not against each other?
God didn’t create you to drag yourself through each week, numb, anxious, or running on empty “for His glory.”
From the very beginning, in the creation story, God showed a rhythm: light and dark, work and rest, breath and body.
Psychology confirms what Scripture already says: your mind, body, emotions, and spirit are deeply connected.
When one is ignored, they all feel it.
The Worth & Wellness Challenge helps you rebuild that connection in practical, simple ways—one week at a time—so you can:
Feel calmer on the inside,
even when life is full.
Grow your faith
in a way that holds your emotions, not shames them.
Treat your body
like it belongs to someone you love, instead of an enemy to fight.
Live like your worth is real,
not just a verse you underline.
This isn’t about becoming a “perfect Christian” or making all your daily life struggles go away. It’s about learning to live in acceptance of who you truly are—someone Jesus already calls worthy.
What is the Worth Wellness Challenge?
The Worth Wellness Challenge is a 7‑week, faith‑based wellness journey for young Christian adults who want to care for their mind, body, and spirit in a way that honors God and honors themselves. You’ll walk through 7 modules based on the creation story, combined with solid psychology and simple, doable practices.
Each week you get:
Powerful Teachings
Short, but powerful, teachings that connect Scripture and psychology in a way that makes sense in your life.
Mini Challenges
A mini challenge that builds on the week before—so change feels gentle, not overwhelming.
Devotional & Actions
A devotional and simple actions to help you live what you’re learning.
Live Group Calls
A live group call for expert guidance, support, and honest conversation.
Safe Community
A safe community in the Ladies & Gents of God app, so you’re not doing this alone.
Price: €497. Pay in full or in 3 monthly payments. All online. Join from anywhere.
💛 Join the Worth & Wellness Challenge in your birthday month and get the 'Renew Your Worth Devotional' as your birthday gift.
P.S. Not sure if this is the right fit for you right now? Book a free chat with me and we'll figure it out together.
This is for you if…
You're a Christian young adult (18–30s), male or female, juggling a busy life, and your own wellness keeps slipping to the bottom of the list.
You feel anxious, overwhelmed, low, or numb more often than you want to admit—even to yourself.
You know in your head that you’re “worthy” in Christ, but your habits don’t reflect that worth yet.
You’re tired of trying to “pray it away” without any real tools or support.
You want a space that honors Scripture and also respects mental and emotional health.
This challenge is not about:
- Shaming you into “doing better.”
- Pretending positive thoughts fix everything.
- Ignoring real mental health struggles or replacing therapy.
- Telling you to work harder for God while you burn yourself out.
Not a young Christian adult (18-30's), but in need of better faith, worth and wellness?
If you are a Christian adult 40+ years, you will benefit from the Worth & Wellness Challenge as it is based on insights, principles and actions that are beneficial for all. You only need to filter out the content that is tailored to the life phase of young Christian adults and personalize it to your life phase. The weekly group call at the moment is for young adults. A 40+ group call will be organized when there is enough need for it. Please enquire for more information.
Who it is NOT for!
Complex Trauma
Our program isn't designed for those with significant trauma, requiring more intensive therapy.
Severe Mental Health
Individuals with severe mental health issues benefit from specialized care beyond our scope.
Disrupted Lives
If your life is significantly disrupted, specialized support is likely needed.
Over the 7 Weeks, You Will...
You won't become a different person overnight. But steady, intentional shifts accumulate over time, leading to profound transformation. As you engage with the challenge, you'll discover new ways to integrate faith and wellness into your daily life.
Inner Peace
Feel more at peace in your day-to-day life, even when everything isn't "fixed."
Mental Calm
Worry less and experience more calm in your mind and body.
Intentional Living
Arrange your days more intentionally, instead of living in constant reaction mode.
Embraced Worth
Notice that you not only know you are worth it - you begin to feel it, because you treat yourself like someone who matters.
Sustainable Rhythms
Have simple rhythms for rest, movement, prayer, and reflection that fit a busy life.
Stronger Faith
Grow a stronger, more honest faith that can hold questions, emotions, and real life.
You’ll walk away with tools and practices you can keep using long after the 7 weeks are done.
How the Worth Wellness Challenge Works?
Join Now. No Waiting.
You can join whenever you’re ready. You don’t have to wait for a “next round.”
7 Creation-Based Modules
Each module connects a part of the creation story with a part of your wellness and psychology.
You get:
Short, but powerful teaching you can read in your own time.
Reflections that helps you see where you're at without shame.
Weekly Mini Challenges
Each week, you get one clear focus. These challenges:
Are small enough to fit a full schedule.
Build on each other so you're not starting from scratch every Sunday.
Help you practice what you learn in a real, embodied way.
Devotionals & Actions
Scripture‑rooted devotionals to connect your wellness journey back to God’s heart for you.
Simple action steps so you don't say in your head - you live it out.
Weekly Live Group Call
Every Wednesday, 16:00-17:00 CET, on Google Meet.
Language: English. Dutch and/or Papiamentu if that's the preferred language of all participants.
We meet, unpack the theme and talk about what's coming for you.
You can ask questions, share wins and struggles with like-minded others.
Receive guidance from a trained psychologist who loves Jesus.
Community in the Ladies & Gents of God App
A safe, faith-based space away from social media noise.
Connect with other young adults who are also working on their wellness and faith.
Share your experiences, ask for prayer, and know you're not the only one.
All included in your Worth & Wellness investment
Pay in full, or in 3 monthly payments—whatever feels most supportive right now.
💛 Join the Worth & Wellness Challenge in your birthday month and get the 'Renew Your Worth Devotional' as your birthday gift.
P.S. Not sure if this is the right fit for you right now? Book a free chat with me and we'll figure it out together.
Meet Gladys Brinckman-Reigina, MSc.
Daughter of The Most High God, Wife, Mom, Therapist with Curaçao roots living in the Netherlands
Hi, I’m Gladys, a psychologist and follower of Jesus who knows how it feels to look fine on the outside while feeling lost on the inside.
When my father left when I was 12, it shook my sense of safety and worth. As a teen and young adult, that pain came out in self‑destructive choices, heavy emotions, and deep confusion in my faith.
Psychology gave me language and tools.
God gave me love, forgiveness, and real restoration.
I needed both.
Now, with two Master’s degrees and years of experience, I help young Christians care for their mental, emotional, and spiritual health without shame.
The Ladies & Gents of God app brings together everything God, psychology, and my own story have taught me—so you don’t have to walk this part alone.
Important!
This challenge doesn’t replace therapy when that’s needed.
It gives you a safe, structured, faith‑honoring space to start tending to yourself with God, one week at a time.
Join the Worth & Wellness Challenge
💛 Join the Worth & Wellness Challenge in your birthday month and get the 'Renew Your Worth Devotional' as your birthday gift.
The investment for the Worth Wellness Challenge is €497.
You can choose the payment option that fits you best:
Your place in the challenge and community is reserved when your (first) payment is made.
Commitment Policy
The Worth Wellness Challenge is a journey we walk together. It asks for real commitment from you.
When you enroll, you’re not just buying a program.
You’re:
- Committing to your own worth and wellness.
- Helping create a supportive, safe community.
- Investing in changes that can last beyond 7 weeks.
To keep it fair and clear for everyone:
- You receive access to program materials and resources upfront.
- Payment plans exist to support those who cannot pay in full at once.
- Your spot in the challenge and community is reserved for you.
This is similar to a private gym membership or a university course—your investment holds your place and commits you to the process.
Before you join, please make sure:
- You’re ready to engage with this journey.
- You understand all payments are non‑refundable.
- You feel excited (and maybe a little nervous) about the growth ahead.
Payment agreement:
- All payments are non‑refundable.
- Payment plans must be completed, even if you choose not to participate fully.
- There are no cancellations, pauses, or transfers to future programs.
Frequently Asked Questions:
Find answers to common questions about the Worth & Wellness Challenge below.
How long does the challenge last?
The structured challenge is 7 weeks long, based on the 7 modules. Live calls are weekly on Wednesdays, 16:00–17:00 CET.
What if I can’t join live every Wednesday?
Live calls add support, but you don’t have to attend every single one to benefit. You can still move through the modules, mini challenges, and devotionals in your own time and engage in the community.
Is this a replacement for therapy or medical care?
No. This challenge is educational and supportive. It can sit alongside therapy, pastoral care, or medical support, but it is not a substitute for professional treatment when that is needed.
Are 1:1 support sessions included in the challenge?
The Worth & Wellness Challenge does not include individual 1:1 support sessions. These can be booked as add-ons if desired for €147,29/hour.
I’m already so busy. Will this add more pressure?
The whole challenge is designed for busy lives. The teachings are short. The mini challenges are simple and realistic. The goal is not to give you a long list of “have to’s,” but to help you build small shifts into the life you already live.
Do I need to be a church-going, devoted Christian to join?
You don’t have to have it all together. You can come with doubts, questions, and struggles. The only requirement is that you’re open to God and willing to engage with Scripture and psychology together. We believe God meets you wherever you are in your life and faith journey.
How much does it cost, and are there payment plans?
The investment is €497. You can pay in full, or choose 3 monthly payments if that supports you better right now.
How is confidentiality maintained within the group calls and community?
Everyone agrees to keep what is shared in the calls and app community strictly confidential. If someone breaks this, they are removed from the challenge and community, with no refund or re‑entry.
What if I miss a weekly group call?
We encourage you to join live when you can. Calls are not recorded to protect safety and trust. After each call, we share a key insight or tip in the app community so you still get a takeaway.
What happens after the 7 weeks are complete?
You keep access to the challenge materials and the app community.
You can also: Continue as a Worth Wellness Member for weekly calls and extra benefits. Or join follow‑up support, like the RECLAIM Your God‑given Worth program
If you’re reading this and thinking, “This is me…”
The overthinking.
The constant tiredness.
The quiet anxiety about the future.
The way you say, “God loves me,” but treat yourself like you don’t matter.
You’re not too broken.
You’re not too weak.
You’re not “less spiritual” because you need support.You’re human. You’re loved.
And you’re worth learning new ways to live.
If you want a gentle, structured, faith‑rooted space to start doing that, the Worth Wellness Challenge is here for you.
💛 Join the Worth & Wellness Challenge in your birthday month and get the 'Renew Your Worth Devotional' as your birthday gift.
P.S. If part of you is curious and another part is nervous, that’s normal. You don’t have to fix everything in 7 weeks. You’re invited to take one step toward living like your worth is real. Because it is. ♥️
The Worth & Wellness Challenge